​Are you looking to increase balance, flexibility,
​and strength in your body by

Building a Yoga Practice

so that you can find balance in life?

THE BENEFITS OF
​BUILDING A YOGA PRACTICE

BODY

Practice of physical poses benefit the body so that over time you will find an increase in flexibility, better balance, and improved posture. Circulating blood flow in the body also improves energy and vitality.

MIND

The combination of breathwork and movement provides a unique way to calm the mind so that it can work efficiently and clearly. Mental benefits from the practice include sharpened focus, and stress relief. 

SOUL

Strong self awareness is created through a yoga practice A stronger sense of self leads to improving your overall well being and connection with others. You begin to move in a direction that aligns with your truth. 

Finding Union

Why do we want to find union?

​First we find union between body, soul, and mind within ourselves. Then we are able to see oneness between the individual and all that is around us. 

The practice of yoga helps connect us to our true selves or union with ourselves. Understanding what union looks like and feels like will bring more peace and sense of purpose to our lives. 
 

Yoga Flow with Jess

This Hatha Vinyasa inspired class is the perfect way to both start or end your day. Each class begins with pranayama (breathwork), moving into a slow flow to warm up the body, and then ends with holding postures for extended moments to release tension in the body. Variations and modifications are given as a way to make the class approachable for a practitioner at any level. All beings welcome. 

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About the Instructor

Jess Monis is inspired by sharing the practice of yoga and helping her clients return to balanced body, mind, and soul in order to live their best lives.

Her journey started seven years ago when she began a consistent practice of yoga. After graduating from the University of Montana, she attended Lakshmi Rising School for Yoga and Wellness where she cultivated an awareness-based practice that includes fluid dynamic movement, breathwork, meditation, wellness, self-care and ritual for health and awakening. 

She is committed to holding space for others to pursue their holistic wellness goals and personal growth. Her style of teaching is approachable for practitioners at any level, especially beginners, and is designed to be gentle and promote healing.