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WORKSHOP SERIESHOW TO BUILD YOUR
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Did you want to participate in this workshop but got too busy over the Holidays?
Enter your email address in the form to the right and to add your name to the wait list for the next workshop. We will notify you when the next workshop dates are announced.
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WHAT YOU GET
Go from zero to having a growing yoga practice in just six weeks!
The goal of this workshop series is to give you a base on which to build (or rebuild) a regular yoga practice at home. The workshop series consists of six weekly classes in-person and daily practice on your own. Don't worry, you're going to have tons of support. Here's what comes with the workshop:
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A SMALL GROUP CLASS EVERY WEEKYou'll get 6 small group classes, one each week, led by your instructor on Mondays from 6:15 PM - 7:30 PM. Every week you'll attend a class which consists of a discussion and a short practice. Bring your own yoga mat and we'll bring everything else!
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eBOOK + 6 WEEK TRAINING PLANYou'll get a downloadable PDF that covers the basics of yoga so you can build foundational understanding. Each week's lesson plan comes with pictures and text cues for all the positions, so you can review for your in-home practice. You can download the ebook for free here!
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ACCOUNTABILITY + COMMUNITYYou'll get an email each week to keep you accountable, informed and to expand on class content. You'll also be added to a private group chat where you can share insights, challenges and keep yourself motivated to build your practice.
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1 0N 1 COACHINGBook an hour with your instructor to have coffee, maybe breakout a notebook and talk about how you can continue to build your practice. Ask lots of questions, get recommendations for further learning and make a plan!
1 MONTH OF MEMBERSHIP - FREEGet 50% off all of our other services - float therapy, infrared sauna and massage! If you're not a member yet, we'll waive your first month's membership fees when you sign up for 6 months. If you're already a member, we'll tack on an extra month...free!
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YOUR INSTRUCTOR
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Jess MonisYoga InstructorJess is inspired by sharing the practice of yoga and helping her clients return to balance body, mind, and soul.
She is committed to holding space for others to pursue their holistic wellness goals and personal growth. Jess attended Lakshmi Rising School for Yoga and Wellness where received a 200-hr teaching certificate as well as cultivate an awareness-based practice that includes fluid dynamic movement, breathwork, meditation, wellness, self-care and ritual for health and awakening. Her style of teaching is approachable for practitioners at any level and is designed to be gentle and promote healing. Contact Jess |