HOW TO BUILD YOUR
WHAT YOU GET
Go from never having meditated to having a meditation practice in just six weeks.
The goal of this workshop series is to give you a base on which to build (or rebuild) a regular meditation practice at home. The workshop series consists of six weekly classes in-person and daily practice on your own. Don't worry, you're going to have tons of support. Here's what comes with the workshop:
eBOOK + 6 WEEK TRAINING PLAN
You'll get a downloadable PDF that covers the basics of meditation so you can build foundational skills, each week's lesson plan and text versions of the guided meditation so you can review for your in-home practice. You can download the ebook for free here!
Yoga + Meditation Teacher
Kelsi is passionate about living consciously, finding meaning in life, and sharing ways of doing so with others. She is a certified 200-hour yoga teacher and finds a sense of fulfillment in helping people live with awareness, realize their innate healing and creative power, and remember who they really are. She loves connecting with people and exchanging ideas and aims to bring people together to create a more conscious community.