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WORKSHOP SERIESHOW TO BUILD YOUR
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WHAT YOU GET
Go from never having meditated to having a meditation practice in just six weeks.
The goal of this workshop series is to give you a base on which to build (or rebuild) a regular meditation practice at home. The workshop series consists of six weekly classes in-person and daily practice on your own. Don't worry, you're going to have tons of support. Here's what comes with the workshop:
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A SMALL GROUP CLASS EVERY WEEKYou'll get 6 small group classes, one each week, led by your instructor on Mondays from 7:45 PM - 8:45 PM. Every week you'll attend a class which consists of a check-in from the previous week, a guided meditation and some discussion at the end.
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eBOOK + 6 WEEK TRAINING PLANYou'll get a downloadable PDF that covers the basics of meditation so you can build foundational skills, each week's lesson plan and text versions of the guided meditation so you can review for your in-home practice. You can download the ebook for free here!
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ACCOUNTABILITY + COMMUNITYYou'll get an email each week to keep you accountable, informed and to expand on class content. You'll also be added to a private group chat where you can share insights, challenges and keep yourself motivated to build your practice.
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1 0N 1 COACHINGBook an hour with your instructor to have coffee, maybe breakout a notebook and talk about how you can continue to build your practice. Ask lots of questions, get recommendations for further learning and make a plan!
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1 MONTH OF MEMBERSHIP - FREEGet 50% off all of our other services - float therapy, infrared sauna and massage! If you're not a member yet, we'll waive your first month's membership fees when you sign up for 6 months. If you're already a member, we'll tack on an extra month...free!
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YOUR INSTRUCTOR
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Kelsi PlanteYoga + Meditation TeacherKelsi is passionate about living consciously, finding meaning in life, and sharing ways of doing so with others. She is a certified 200-hour yoga teacher and finds a sense of fulfillment in helping people live with awareness, realize their innate healing and creative power, and remember who they really are. She loves connecting with people and exchanging ideas and aims to bring people together to create a more conscious community.
Contact Kelsi |