HOW TO TELL IF YOU'RE STRESSED
HEART RATE INCREASESThe first sign of stress is usually an increase or irregularity in heart rate.
|
THE MIND RACESStress makes it difficult to focus, impairs memory, creates anxious thoughts.
|
THE BODY TENSESThe body tenses, prepares for action, and causes aches and pains.
|
SHALLOW BREATHINGThe breath is shallow and rapid, reinforcing other symptoms.
|
LONG TERM EFFECTS OF HIGH STRESS
ANXIETYLong term stress can cause anxiety disorders leaving you constantly worried about the future.
|
DEPRESSIONLong term stress can cause depression leaving you constantly ruminating on past traumas.
|
PTSDAcute stress resulting from trauma can result in Post Traumatic Stress Disorder, constant fight or flight.
|
CHRONIC PAINLong term stress can contribute to conditions like chronic back pain, fibromyalgia and more.
|
OUR SERVICES
Our Mission is to provide safe, alternative therapies to help you manage stress.
FLOAT THERAPYR.E.S.T. (Restricted Environment Stimulation Therapy) also known as Sensory Deprivation or Float Therapy is an alternative wellness therapy that helps unplug, reset and recharge, mind, body and soul.
|
INFRARED SAUNAInfrared Saunas use non-visible infrared light spectrum to penetrate the surface of the skin and raise core temperature. Although infrared saunas don't get as hot as your typical dry sauna, you sweat more.
|
MASSAGENEW! Book a massage with our new massage therapist, Krisha McKinley! Krisha practices a range of techniques and can work with you to find exactly the kind of massage you need. Massage is a perfect compliment to floating.
|
YOGANEW! Drop in for Gentle Sunrise Yoga with Jess Monis. This class is specifically designed to help you de-stress, re-center, re-connect to your mind and body. Donations welcome, Wednesday and Friday mornings 7-8AM.
|