Are you looking for natural ways to manage
STRESS
so you can get more out of life?
or call 406.493.0502
HOW TO TELL IF YOU'RE STRESSED
HEART RATE INCREASESThe first sign of stress is usually an increase or irregularity in heart rate.
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THE MIND RACESStress makes it difficult to focus, impairs memory, creates anxious thoughts.
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THE BODY TENSESThe body tenses, prepares for action, and causes aches and pains.
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SHALLOW BREATHINGThe breath is shallow and rapid, reinforcing other symptoms.
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LONG TERM EFFECTS OF HIGH STRESS
More people than ever are feeling the effects of stress. We think stress is just a part of life. We tell ourselves to suck it up and keep going. Then, we beat ourselves when we're too tired and burned out (from all the stress) to do what we need to do. We choose coping mechanisms to feel better and we end up feeling worse. Some of us have been in the "stress cycle" our entire lives and science is finally starting to recognize the connection between stress and some of our most common chronic conditions.
ANXIETYLong term stress can cause anxiety disorders and leaves us constantly stuck in our thoughts, worried about the future.
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DEPRESSIONLong term stress can cause depression leaves us stuck in our thoughts, ruminating on past traumas.
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PTSDSevere stress resulting from trauma can result in Post Traumatic Stress Disorder, constant fight or flight.
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CHRONIC PAINLong term stress can contribute to or even trigger conditions like chronic back pain, fibromyalgia and more.
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Our Mission is to provide natural ways for people to better manage stress so they can suffer less and live a more meaningful life.
OUR SERVICES
Our suite of services are specifically tailored to help you relax, reset, and recharge.
FLOAT THERAPYR.E.S.T. (Restricted Environment Stimulation Therapy) also known as Sensory Deprivation or Float Therapy is an alternative wellness therapy that helps unplug, reset and recharge, mind, body and soul.
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INFRARED SAUNAInfrared Saunas use non-visible infrared light spectrum to penetrate the surface of the skin and raise core temperature. Although infrared saunas don't get as hot as your typical dry sauna, you sweat more.
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MASSAGEBook a massage with our new massage therapist, Krisha McKinley! Krisha practices a range of techniques and can work with you to find exactly the kind of massage you need. Massage is a perfect compliment to floating.
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YOGADrop in for Gentle Sunrise Yoga with Jess Monis. This class is specifically designed to help you de-stress, re-center, re-connect to your mind and body. Donations welcome, Tuesday evenings from 6 - 7:15 PM.
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MEDITATIONDrop in for Mindfulness Meditation with Kelsi Plante. Calm your mind and learn to bring more awareness to your daily life. Donations welcome, Tuesday evenings from 7:30 - 8:15 PM and Saturday mornings from 7:30 - 8:15 AM.
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